The 5 Types Of People You Need To Check In On

1. The person who has been acting "out if character" lately. Check in, even if they they say it's a phase. 

2. The person who has gone quiet. Help them get their space and relaxation. 

3. The person who is always the helper for others. You're taking care of others, who's taking care of you? 

4. The person who has had some "big changes" lately. Be it small or big, things affect us, best be positive where you're around to check in. 

5. The person who displays low mood or is distressed.